BECAUSE LIFE ISN'T 'ONE-SIZE FITS ALL'

THERAPEUTIC YOGA 

 

YOGA FOR "YOUR" BODY

Yoga can be very therapeutic when practiced properly.  A therapeutic based Yoga Session will teach you how to listen to and respond appropriately to your own wonderfully unique body.  Not ALL yoga poses and sequences are right for everyone. Learn how to safely perform yoga at your home or in your favorite studio. We can show you how!

  • Structural Assessments
  • Alignment & Structural Balance
  • Learn what's GOOD & NOT-SO- GOOD for YOUR body 
  • Safe Yoga Basics and Progressions

TAI CHI FOR HEALTH PROGRAMS

 

SOMETHING FOR EVERYONE!

Our board certified Tia Chi for Health instructors proudly offer unique balance & strengthening programs for individuals and groups.  We offer a wide range of programs to meet your physical as well as fiscal needs. No long term contracts required.  Gather some friends and split the cost!

  • Tai Chi for Arthritis & Fall Prevention
  • Tai Chi for Arthritis
  • Beginner's Tai Chi
  • Join Any Time !

Since 1993

     HOME COMFORT SERVICES

We offer solutions for all of your home comfort and convenience needs.

  • Lighting for Safety and Convenience
  • Threshold Elimination for Entrances & Baths
  • Temporary & Permanent Ramps
  • Railing & Grab Bar Installation
  • Whole House Ergonomic Storage & Organization
  • Home Chore Simplification Services

Since 1993

ADAPT 4 ME

 

   We are a team staffed with licensed professionals, including an Occupational Therapist, a Licensed Master Electrician, Certified Personal Trainers, Registered Yoga Instructors, Board Certified Tai Chi for Health Instructors, Public Health Professionals and Licensed Handymen. 

 

     Our team has over 50 years in the home health and home improvement industry and we work diligently to improve both your home and your lifestyle to allow you to enjoy both for as many years as possible.

 

front door